Ok, it is an all American dish ladies and gentlemen, the apple pie. We ALL love it, right? If you don’t have time for the oven and preparing the apples, try this quick and easy sugar-free apple pie smoothie! It is a sugar-free apple pie dessert, in a glass. We assure you, it is safe to drink for breakfast too!

apple pie smoothie
You can’t have this for breakfast (well, you can if you want…), but our sugar-free apple pie smoothie will leave you feeling guilt-free and ready to celebrate the 4th of July!

Preparation Info:

  • Prep time: 15 minutes

  • 2 handfuls of spinach
  • 1 apple, cored and chopped
  • 1 pitted date
  • 1/4 cup walnuts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 cup of cannabis coconut oil (optional)
  • 1 cup vanilla almond milk
  • 1/2 cup ice
Hot tip #1: If you don’t know how or where to get started making cannabis coconut oil, check out Magical Butter or this quick knock-up recipe.

Hot tip #2: Soak your walnuts for up to three hours if you do not have access to a pretty killer blender. This will add extra creaminess to your smoothie too!


  • Combine all ingredients in blender until it forms a smooth and creamy consistency.
  • Drink that deliciousness into your body and feel amazing all day.


If you used cannabis coconut oil in your smoothie recipe, ingesting cannabis can have a very different effect to smoking or vaporizing. Read this article all about how to manage your edibles high. If you are unsure about edibles, skip the cannabis coconut oil in this recipe and do your research first!

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